To avoid most chronic illnesses, medical practitioners put more emphasis on living a healthy lifestyle. The first way to improve one's well-being is eating healthy foods. Secondly, exercising regularly and maintaining a healthy weight is of utmost importance. One of the best exercises to lose weight, reduce stress, and tone your body is running.
Running doesn't require a lot of money or expensive equipment; it can be done anytime and anywhere, except maybe at high altitudes where there isn't enough oxygen for a human to breathe appropriately. It can be an extremely fun activity if one has a good pair of shoes that will fit their feet perfectly. If one uses the wrong kind of shoe, they risk injury that will keep them from running altogether or slow down their training progression from week to week.
To avoid most back pain while running, it is recommended not to buy cheap shoes. Running shoes that are too cheap will not properly support one's ankles and feet, which can lead to a potentially career-ending injury. High-top running shoes have been designed for this purpose. They prevent ankle injuries from happening because they provide more stability when stepping out on the uneven ground. The top running shoe models include:
1 - Adidas Supernova
Adidas Supernova is a top running shoe manufactured by Adidas. It gives consumers the best value for their money because it's very lightweight and provides excellent traction. This shoe has good arch support, which means that it can be worn by people with high arches just as well as those with flat feet. At zappos.com, Adidas supernova goes for only $100, hence affordable to almost everyone.
2 - Nike Air Zoom Pegasus 37
Nike Air Zoom Pegasus 37 is a great choice for those looking for a low-budget daily training shoe. This shoe provides just enough cushion to last for hours of running, and the ample ventilation prevents the feet from overheating. Nike Air Zoom Pegasus 37 has a react foam that makes the shoe more responsive, durable, and lightweight. Looking for a shoe that is pocket-friendly, visit the company's website, nike.com, and get this shoe for only $90.
3 - Brooks Ghost 14
For only $129.95 on Amazon, the Brooks Ghost 14 is another great shoe for both men and women. This shoe has one of the best motion control technologies in the market today. This technology helps runners use their energy in a more efficient manner to prevent injuries, especially in the knees, which are very common when running long distances. Ghost 14 is a versatile shoe that fits not only running but almost any exercise. It emits smaller amounts of carbon molecules due to the presence of polyester material within the shoe.
4 - ASICS Metaracer Tokyo
Metaracer Tokyo is one of the top racing shoes recognized worldwide. For the shoes that ASICS has produced, Metaracer is among those that pose advanced and latest technology. This shoe has a rocker sole which is ideal for runners who need more flexibility and efficiency. There is a carbon-fiber plate in the midsole that can help runners move faster and lengthen stride by providing extra energy. Metaracer Tokyo cost $200 on their website (asics.com).
5 - Saucony Guide 14
Looking for a stable running shoe? Saucony Guide 14 is a great choice. This shoe makes one's fitness journey a little more fun because it has a lot of cushioning. In the midsole, there is an everlon with HRC Strobel board, which gives high rebound and durability to the shoe. For those who wish to improve their running experience, they should visit zappos.com, where they will get it at only $129.95.
6 - Altra Solstice XT
One of the best shoes for cross-training, the Altra Solstice XT, is a top running shoe manufactured by the company. It has zero drops and has incredible cushioning to help runners be able to take over any terrain. The shoe has a caged upper that provides support during lateral movements. Its midsole is light and flexible to boost speed and power of a runner. They are priced at only $110 at altrarunning.com (the organization's website).
