One of the essential aspects for starting on routine exercising or gym workouts is what one wears. In previous years workout wear was a mere formality, but recent research shows wearing activewear carries health and exercise benefits. Walk into a sports store today, and different brands and workout clothing types are on display, leaving most spoilt for choice.
The question now is, do we need athleisure wear, or is it just another aspect of consumerism in the sports industry? And with the increase in options, how does one know they are making the right selection? Below we seek to answer this question and talk more about active wear.
Benefits of Active Wear
There exists a connection between sporting activewear and exercising. The impacts vary from our comfort, mental motivation, safety, and performance. Below are reasons why one should wear sporting activewear for workouts.
- Helps the Skin Breathe - Sweating during a workout is a healthy body reaction but can be quite uncomfortable. Breathable activewear that wicks sweat away helps the skin breathe and cool, preventing possible skin irritation or inflammation.
- Prevents Injuries - Most common exercise-related injuries can be prevented with the right sporting activewear. Compression athleisure wear can boost blood flow, increasing oxygen transportation to the muscles. As a result, one can rejuvenate and endure through powerful exercises. Particular sporting activewear for certain exercises can also help prevent injuries. Wearing sports shoes keeps the feet safe, while headgear is essential for cycling. Sports bras for women are also important to ensuring workouts don't cause breast pain and achiness post-workout.
- Improves Performance - The right sporting activewear can boost the levels to which one works out. Compression athleisure wear can affect a compress on different parts of the body while exercising. As a result, one can work out for longer and recover quicker.
- Enhance Movement - Light and stretchy sporting activewear increase flexibility and movement during workout sessions. Quality activewear should feel one with the body or allow free body movement. As a result, one can exercise comfortably and to the max.
Must Have Sporting Garments
Despite the varying brand options and activewear designs, the checklist for exercise activewear has some essentials. Below are some must-have athleisure wear garments.
- Sports bras are critical for every workout for performance and health
- Breathable technical t-shirt that fits right boosts flexibility and comfort
- Breathable leggings
- Often overlooked, training socks help keep way blisters and sweat from the feet
- Sport, CrossFit, or training shoes depending on the type of exercise
Women's Activewear Brands
Activewear brands compete to create stylish, edgy, functional, and comfortable exercise wear. The female market, in particular, is getting the most out of these activewear brand designers. If you are stuck on what women's athleisure wear brand to go for, here are some of the best.
- The Nike brand is one of the world's most popular go-to brands for athletes. Their collection is inclusive of all sport and exercise activities, genders, and even religion, with their latest piece, the training hijabs, a first. The brand creates its activewear gear with innovation and affordability in mind.
- The Alo Yoga brand prioritizes chic details and comfortability with their sporting activewear collection. Their fabrics are flexible and fit for high-performance exercise for all women. Their chic design also means you can rock them on an evening walk or to grab a coffee.
- Live The Process's owner built her brand around two of her passions-yoga and fashion. Their activewear gear fabrics are hi-tech and stretchy to suit ballet dance training, and yoga
- With Lululemon activewear, your performance is elevated. They always incorporate the latest technology into their athleisure wear. Favorite choices include gear with the cooling Everlux fabric and running-oriented Align Pants.
- The Girlfriend Collective is another lowkey, well-adored female athleisure brand. The brand incorporates the use of sustainable fabrics while prioritizing body inclusivity in their workout wear.
